Carioca Step

Carioca Step

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other. The hips actively turn with the upper body. The arms remain extended and parallel to the ground, helping to balance the body. Load: Do this exercise from doubles line ...
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