Butt Kicks dynamic preparation

Butt Kicks

TennisGate Girls Tennis, Warm Up

Please accept preferences, statistics, marketing cookies to watch this video. By kicking the heels up to the gluts, one engages the hamstrings and stretches the quads. The upper body remains erect and slightly forward. The contact with the ground is light and on the tips of the feet. Load: Do this exercise from doubles line to doubles line – one ...
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