Searching for Balance - Ball Between Feet

Searching for Balance – Ball Between Feet

TennisGate Serve and Return

Please accept preferences, statistics, marketing cookies to watch this video. This is a great drill to work on improving toss accuracy and balance. The player stands at the baseline and tries to serve without moving his/her feet, pressing a ball between them. The idea is to help the player find a tossing position where the body remains in balance throughout ...
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