Sideways with High Knees over Hurdles

Sideways with High Knees over Hurdles

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. The player runs sideways over hurdles back and forth.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should try to run at maximum speed through the course. And repeat the exercise 3 to 5 times. Make sure the player runs ...
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