Quick Side Steps with Changes of Direction

Quick Side Steps with Changes of Direction

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. A player moves with short quick side steps on a line marked by cones. The player changes direction at each cone and sprints back at the end of the line.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should run ...
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