Lateral Cone Slalom with Forward Sprint

Lateral Cone Slalom with Forward Sprint

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. The player should try to do this exercise as fast as possible.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The ...
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