In and Out of the Square

In and Out of the Square

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al directions.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should try to run at ...
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