In and Out of the Square with Both Legs

In and Out of the Square with Both Legs

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his/her feet and minimize contact time with the ground, moving as quickly as possible.   Training goal: This drill is designed to work on power and agility. ...
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