Basic Speed – Reactive Jumps with Two Boxes

Basic Speed – Reactive Jumps with Two Boxes

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. Players step down a box stretching their calves by pointing the foot up. The players will touch the ground with both feet and jump immediately onto the second box. The players will then repeat the procedure from the second box. The idea is to jump up using mostly the ankles. ...
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