Basic Speed – Reactive Jumps on and off a Box

Basic Speed – Reactive Jumps on and off a Box

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. Players Jump up and down a box as explosively as possible trying to minimize ground contact-time Training goal: This drill is designed to work explosive speed. Load and Reps: 10 seconds to 15 seconds of maximal intensity 3 to 5 times are recommended. Let players totally recover between reps.
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