Basic Speed – Fast Hands on a Box

Basic Speed – Fast Hands on a Box

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. Players sit and move their hands up and down as fast as possible drumming on a box. Training goal: This drill is designed to work explosive speed of the arms. Load and Reps: 10 seconds to 15 seconds of maximal intensity 3 to 5 times are recommended. Let players totally ...
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