Basic Speed – Fast feet with Hands on the Hips

Basic Speed – Fast feet with Hands on the Hips

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. Players move their feet as fast as possible with their hands on their hips. Training goal: This drill is designed to work explosive speed of the feet. Load and Reps: 10 seconds to 15 seconds of maximal intensity 3 to 5 times are recommended. Let players totally recover between reps.
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