Basic Speed – Alternating Box Touches

Basic Speed – Alternating Box Touches

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. Players step up and down a box alternating legs as fast as possible Training goal: This drill is designed to work explosive leg speed. Load and Reps: 10 seconds to 15 seconds of maximal intensity 3 to 5 times are recommended. Let players totally recover between reps.
To access this post, just login here , register for free or become a Member.