Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint

TennisGate Fitness and Regeneration, Girls Tennis

Please accept preferences, statistics, marketing cookies to watch this video. The player runs forwards through the ladder stepping twice between each rung. The player side steps back to the starting position outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes. Training goal: This drill is designed to work on ...
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