Balance is the keyHe shows how the foot touches the ground with the heel, flattens out to carry the body weight and rolls towards the toes to allow the player to move fluidly through the shot. He remains constantly in balance. He lands in balance, and he maintains his center of gravity over his base of support throughout the recovery process.
Big step and setting of the heel.
Weight on the whole foot
Transfer of weight by rolling the foot
Sliding with the outside foot
Great balance with the head right over the base of support as he changes direction
Pushing off with the right leg
Side steps to recover
Tournament Tennis Bundesliga Player Björn Phau Team: GW Mannheim