Arm and Leg Coordination with the Agility Ladder

Arm and Leg Coordination with the Agility Ladder

TennisGate Fitness and Regeneration

Working on backward movement coordination should be standard in any conditioning program. The german coaches Jürgen Müller and Rainer Öhler show a couple of drills to work on leg/arm coordination. These exercises are ideal for warm up or as part of a physical fitness program.

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Figure 8

Figure “8”

TennisGate Fitness and Regeneration, Girls Tennis

Please accept preferences, statistics, marketing cookies to watch this video. Players run around two cones in a figure 8 pattern   Training goal: This drill is designed to work on agility and speed. Load and Reps:  The player should try to run around the cones at maximum speed fro 10 to 20 seconds and repeat the exercise 3 to 5 …

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Forward and Backward Sprints

Forward and Backward Sprints

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. A player runs forwards and backwards on a line marked by cones. The player changes direction at each cone and sprints back after reaching the end of the line.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should try to …

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In and Out of the Square

In and Out of the Square

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al directions.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should try to run at …

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Sideways with High Knees over Hurdles

Sideways with High Knees over Hurdles

TennisGate Fitness and Regeneration

Please accept preferences, statistics, marketing cookies to watch this video. The player runs sideways over hurdles back and forth.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should try to run at maximum speed through the course. And repeat the exercise 3 to 5 times. Make sure the player runs …

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