Arm and Leg Coordination with the Agility Ladder

Arm and Leg Coordination with the Agility Ladder

TennisGate Improving Coordination and Balance

Working on backward movement coordination should be standard in any conditioning program. The german coaches Jürgen Müller and Rainer Öhler show a couple of drills to work on leg/arm coordination. These exercises are ideal for warm up or as part of a physical fitness program.

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Figure 8

Figure “8”

TennisGate Improving Agility and Speed

Players run around two cones in a figure 8 pattern Training goal: This drill is designed to work on agility and speed. Load and Reps: The player should try to run around the cones at maximum speed fro 10 to 20 seconds and repeat the exercise 3 to 5 times. Make sure the players are running in both directions.

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Sideways with High Knees over Hurdles

Sideways with High Knees over Hurdles

TennisGate Improving Agility and Speed

The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on agility and speed Load and Reps: The player should try to run at maximum speed through the course. And repeat the exercise 3 to 5 times. Make sure the player runs laterally in both directions.

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